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Tips to Prevent OSTEOPOROSIS

Osteoporosis literally means softening of bones which can cause bone pains and sometimes fractures. It is usually caused due to aging and more common in post menopausal women. The prevalence of osteoporosis is extremely common. Here are some useful tips to prevent Osteoporosis

  1. Physical activity

Though osteoporosis is a disease of elderly, the more active a person has been since childhood the more chances he/she has of maintaining a good bone mass later in life.

  1. Nutritious diet

A nutritious diet rich in vitamins and minerals is necessary to maintain a positive bone health.

  1. Calcium and Vitamin supplements

With majority of Indian population being vegetarian, prevalence of vitamin deficiency is extremely common which needs to be checked regularly and if need be supplemented

  1. Anti- Osteoporotic medications

These medications slow the progression of osteoporosis and is given to individuals after measuring their Bone Mineral Density. If the value is low, medications are started. These medications help in deposition of calcium from blood to bones and prevent their resorption.

  1. Hormone Replacement Therapy (HRT)

Post menopausal women have a change in their hormone status which have a protective role in maintain bone health. These hormones are sometimes replaced after consultation with a Gynaecologist.

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